Sleep is important for your body’s health. You should sleep for 6-8 hours a day. Are you tips you can do so you can sleep easily? Of course, there is! On this occasion, we will share the tips to you.
– Set a sleep schedule
The easiest, most powerful, and proven way to get the fastest sleep is to hold on to the sleep schedule and wake up at the same hour, even on vacation. This method is useful for organising your ‘body clock’ so that it automatically ‘runs’ when the time comes.
– Special ritual before bed
Begin running a simple routine before lying on the mattress, let’s just drink milk, water, wash and clean the face, using facial creams and so forth. Avoid thinking of something that can provoke emotions such as joy, sadness, stress or anxiety because it can make it harder to sleep. Calm the mind, relax, relax and empty your mind to enter the beautiful dream world.
– Bed only for sleeping
For those of you who still often use the bed to perform activities such as playing laptops, smartphones or even eat food, you should immediately stop. Use a mattress just as a bed to get your brain accustomed to more quickly drowsy and then fall asleep.
– Make the atmosphere of the bedroom as comfortable as possible
Keep your bedroom temperature cool between 19-21 degrees, dark and quiet. For those of you who can not sleep in dark conditions, use a dim light or use a lamp shade to keep the light not too bright.
– Move body in the afternoon
Moving the body is not only important for physical health but also beneficial for getting healthy sleep at night. Do not have to exercise hard, you can do light activities that can make the body move let’s just sort of home, walk and run around the neighbourhood. By moving, the body will feel tired and more easily sleep at night.